cly; MNuhf;fpakhf ,Ug;gjw;F nrupkhdk; rupahf eilngw Ntz;Lk;. Mdhy; ,d;iwa fhyj;jpy; nrupkhd gpur;ridahy; epiwa NgH mt];ijg;gLfpd;wdH. ,jw;FMNuhf;fpakw;w [q;f; czTfshd gpl;rh> gHfH Nghd;wtw;iw mjpf mstpy; cl;nfhs;tJ jhd; fhuzk;.
,e;j czTfs; nrupkhd kz;lyj;jpy; vspjpy; nrupkhdkhfhky; ,Ug;gNjhL> kw;w czTfspd; %yk; clYf;F fpilf;Fk; rj;Jf;fis clyhy; cwpQ;r KbahkYk; nra;fpwJ. vdNt nrupkhd gpur;rid tuhky; ,Uf;f> Nkhrkhd [q;f; czTfis jtpHj;J> goq;fs;> fha;fwpfs; Nghd;wtw;iw mjpf mstpy; rhg;gpl;L tu Ntz;Lk;. ,q;F nrupkhd gpur;rid tuhky; nrupkhd kz;lyj;ij MNuhf;fpakhf nray;gl cjTk; czTg; nghUl;fs; gl;bayplg;gl;Ls;sd.
gPl;&l; :
gPl;&l; clypy; ,uj;jZf;fspd; msit mjpfupf;f cjTtNjhL> nrupkhdj;ij Nkk;gLj;jTk;> kyr;rpf;fy; kw;Wk; tapw;Wcg;Grk; Vw;glhkYk; jLf;Fk;. Vnddpy; ,jpy; ehHr;rj;J> nghl;lhrpak;> kf;dPrpak; Nghd;w nrupkhdk; rupahf eilngwj; Njitahd midj;J rj;Jf;fSk; tskhf epiwe;Js;sJ.
Xl;]; :
Xl;]py; fiuAk; kw;Wk; fiuahj ehHr;rj;Jf;fs; cs;sJ. vdNt ,jid md;whlk; rhg;gpl;L te;jhy;> nrupkhd gpur;rid tuhky; ,Uf;Fk;. NkYk;kyr;rpf;fy; tuhkYk; ,Uf;Fk;.
Mg;gps; :
jpdKk; xU Mg;gps; rhg;gpl;lhy;> nrupkhdk; rPuhf eilngWk;. Vnddpy; ,jpy; itl;lkpd; rp kw;Wk; V> fdpkr;rj;Jf;fspy; nghl;lhrpak; kw;Wk; kf;dPrpak; Nghd;wit mjpfk; cs;sJ. NkYk; ,jpy; tapw;wpy; ey;y ghf;Bupahf;fspd; msit mjpfupf;Fk;> ngf;bd; vd;Dk; nghUSk; ,jpy; tskhf epiwe;Js;sJ. ,jdhy; tapw;wpy; vt;tpj gpur;ridfSk; tuhky; ,Uf;Fk;.
thiog;gok; :
jpdKk; thiog;goj;ij jtwhky; rhg;gpl;L te;jhy;> Flypaf;fk; rPuhf eilngw;W> mjdhy; nrupkhd gpur;rid tuhky; ,Uf;Fk;. NkYk; thiog;goj;jpy; cs;s nghl;lhrpak;> nrupkhd nray;ghl;il Nkk;gLj;Jk;.
mtNfhlh (ntz;nza; gok;) :
mtNfhlh gok; clYf;F FspHr;rp kl;Lkpd;wp> mjpy; ehHr;rj;J kw;Wk; itl;lkpd;fs; mjpfk; ,Ug;gjhy;> nrupkhd ed;F eilngWk;. NkYk; mtNfhlh rhg;gpl;lhy;> gpj;jg;ig kw;Wk; fizak; ed;F ,aq;Fk;.
Nkw;fz;l njhFg;gpy; NtWgLj;jpf; fhl;lg;gl;Ls;s jkpo; thHj;ijfSf;F ,izahd Mq;fpy thHj;ijfs; :
MNuhf;fpakw;w - Unhealthy
,uj;jZf;fs; - Blood cells
cg;Grk; - Bloat
kyr;rpf;fy; - Constipation
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